{"id":9420,"date":"2021-02-23T09:58:40","date_gmt":"2021-02-23T09:58:40","guid":{"rendered":"https:\/\/nuabiological.com\/?p=9420"},"modified":"2021-11-12T07:58:46","modified_gmt":"2021-11-12T07:58:46","slug":"el-epa-y-la-osteoporosis","status":"publish","type":"post","link":"https:\/\/nuabiological.com\/es\/blog\/el-epa-y-la-osteoporosis\/","title":{"rendered":"Beneficios del Omega-3 en la osteoporosis"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>La osteoporosis es un proceso \u2018silente\u2019 de <strong>p\u00e9rdida de masa \u00f3sea<\/strong>, donde el hueso se degenera poco a poco, aunque sin provocar dolor y que avanza \u201csigilosamente\u201d sin que nos percatemos de ello. S\u00f3lo cuando tiene lugar una fractura significativa (ej. cadera, v\u00e9rtebras etc.) o empiezan determinadas molestias articulares, caemos en la cuenta de lo que est\u00e1 ocurriendo. Sin embargo, para entonces, el proceso de <strong>degeneraci\u00f3n \u00f3sea<\/strong> suele estar avanzado y aunque se empiecen a adoptar medidas de apoyo, el deterioro silencioso de los a\u00f1os previos es dif\u00edcil de revertir.<\/p>\n<p><strong>La osteoporosis es m\u00e1s frecuente en mujeres<\/strong> (asociada a la p\u00e9rdida de estr\u00f3genos t\u00edpica de la menopausia), aunque tambi\u00e9n puede darse en hombres. La osteoporosis no es un proceso que comienza con la menopausia, sino que su inicio puede tener lugar varios a\u00f1os antes de \u00e9sta (se calcula que entre 10 y 15a\u00f1os antes de la menopausia), cuando la menstruaci\u00f3n sigue todav\u00eda presente.<\/p>\n<p>De manera simplificada, se puede decir que la densidad de un hueso viene determinada por la actividad simult\u00e1nea de dos tipos de c\u00e9lulas, unas que construyen hueso (osteoblastos) y otras que lo destruyen (osteoclastos). Cuando la actividad de estas \u00faltimas predomina sobre las primeras, el c\u00f3mputo global es de <strong>p\u00e9rdida de masa \u00f3sea<\/strong>, lo cual conlleva a un mayor debilitamiento \u00f3seo. Acompa\u00f1ando a este proceso destructivo de hueso, varios estudios han podido constatar la presencia de una <strong>\u2018micro-inflamaci\u00f3n silente<\/strong>\u2019, es decir, una inflamaci\u00f3n de bajo grado que no provoca dolor ni s\u00edntomas, pero <strong>que contribuye a la p\u00e9rdida de densidad \u00f3sea<\/strong>.<\/p>\n<p>En un escenario como el descrito, gana especial relevancia la posibilidad de poder <strong>aportar a trav\u00e9s de la dieta, nutrientes capaces de contener procesos inflamatorios<\/strong> y que por tanto ralenticen el proceso de p\u00e9rdida de hueso. En este sentido y tal y como se ha podido constatar a trav\u00e9s de diversos estudios*, <strong>la toma de <\/strong><em><strong>EPA<\/strong> (omega-3 marino) <strong>puede ayudar a contener esta <\/strong><\/em><strong><i>inflamaci\u00f3n<\/i><\/strong>.<\/p>\n<p>Desde NUA, recomendamos actuar desde la prevenci\u00f3n con un aporte diario de <a href=\"https:\/\/nuabiological.com\/wp-content\/uploads\/2021\/03\/Prospecto_nuaepa.pdf\"><strong>NuaEPA450<\/strong><\/a> (2 perlas), una dosis de EPA que no s\u00f3lo ayudar\u00e1 a nivel \u00f3seo, sino que apoyar\u00e1 igualmente el sistema cardiovascular, otra \u00e1rea que es importante cuidar en la mujer adulta.<\/p>\n<p>*NOTA: En 2010 un estudio de la NASA demostr\u00f3 la capacidad del EPA para contrarrestar la osteoporosis derivada del estado de ingravidez que han de soportar los astronautas en sus viajes espaciales.<\/p>\n<p>Si desea hacer una consulta, dir\u00edjase a: <a href=\"mailto:contacto@nuabiological.com\">contacto@nuabiological.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; La osteoporosis es un proceso \u2018silente\u2019 de p\u00e9rdida de [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":10584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[102,103,104,105],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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