{"id":12017,"date":"2022-01-04T10:52:25","date_gmt":"2022-01-04T10:52:25","guid":{"rendered":"https:\/\/nuabiological.com\/?page_id=12017"},"modified":"2022-01-24T10:27:38","modified_gmt":"2022-01-24T10:27:38","slug":"dha-y-salud-cardiovascular-nuadha","status":"publish","type":"page","link":"https:\/\/nuabiological.com\/es\/dha-y-salud-cardiovascular-nuadha\/","title":{"rendered":"DHA y salud cardiovascular &#8211; NuaDHA"},"content":{"rendered":"<h2>Salud cardiovascular<\/h2>\n<h3 class=\"center\">DHA en la salud cardiovascular<\/h3>\n<p>Durante los \u00faltimos 30 a\u00f1os son numerosos los estudios que se han realizado sobre los beneficios de los <a href=\"https:\/\/nuabiological.com\/es\/nuestros-omega-3\/\"><strong>omega-3<\/strong> <\/a>en la salud cardiovascular. Ya en 1944, Sinclair describi\u00f3 lo raro que era la ocurrencia de enfermedades cardiovasculares entre los esquimales de Groenlandia, cuya dieta era rica en focas, ballenas y pescado. Por otro lado, hace m\u00e1s de 30 a\u00f1os, Bang y Dyberg observaron que, a pesar de tomar una dieta baja en frutas, verduras y carbohidratos complejos y alta en grasas saturadas y colesterol, los niveles de colesterol y triglic\u00e9ridos en sangre de los esquimales eran menores que en adultos de edad similar de la vecina Dinamarca, siendo el riesgo de padecer un infarto de miocardio tambi\u00e9n inferior. Estas observaciones derivaron en especulaciones sobre el papel protector de los <strong>omega-3<\/strong> dentro de lo que se vino a conocer como el Factor Esquimal.<\/p>\n<p>Desde entonces, son numerosos los estudios que se han realizado y que avalan la importancia de los <a href=\"https:\/\/nuabiological.com\/es\/nuestros-omega-3\/\"><strong>omega-3<\/strong><\/a> como soporte para la salud cardiovascular (ej. estudios DART, GISSI, JELIS,\u2026). En este sentido tanto el EPA como el <strong>DHA<\/strong> favorecen la salud cardiovascular, aunque cada \u00e1cido graso lo hace siguiendo mecanismos de acci\u00f3n distintos. De hecho, una de las recomendaciones de la Sociedad Americana del Coraz\u00f3n o AHA (American Heart Association), es tomar 1 g\/d\u00eda de <strong>omega-3<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12164\" src=\"https:\/\/nuabiological.com\/wp-content\/uploads\/2022\/01\/Screenshot_2.png\" alt=\"\" width=\"448\" height=\"187\" srcset=\"https:\/\/nuabiological.com\/wp-content\/uploads\/2022\/01\/Screenshot_2.png 448w, https:\/\/nuabiological.com\/wp-content\/uploads\/2022\/01\/Screenshot_2-300x125.png 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/p>\n<p>El <strong class=\"bluetxt\">DHA<\/strong>, al igual que el EPA, contribuye a reducir los <strong class=\"bluetxt\">triglic\u00e9ridos<\/strong> sangu\u00edneos, un tipo de grasa cuyo exceso supone un riesgo para la salud cardiovascular. Asimismo, diversos estudios han mostrado que el <strong>DHA<\/strong> tiene un efecto moderadamente hipotensor y antiarr\u00edtmico.<\/p>\n<p>Popularmente, hay una creencia muy extendida de que los <strong>omega-3<\/strong> reducen los niveles de colesterol. Sin embargo, ci\u00f1\u00e9ndose a la literatura cient\u00edfica disponible, esto no es exactamente verdad. El <strong>DHA<\/strong> (y en general los <strong>omega-3<\/strong>), aunque reduce los niveles sangu\u00edneos de colesterol total, no lo hace de manera significativa. Lo que s\u00ed hace el <strong class=\"bluetxt\">DHA<\/strong> es <strong class=\"bluetxt\">aumentar el colesterol \u2018bueno\u2019 o HDL<\/strong>. Asimismo, el <strong>DHA<\/strong> hace que las part\u00edculas de colesterol \u2018malo\u2019 o LDL aumenten de tama\u00f1o, lo cual se traduce en que sean menos aterog\u00e9nicas, esto es, no se peguen tan f\u00e1cilmente a las paredes de los vasos sangu\u00edneos (y con ello los \u2018bloqueen\u2019). Por tanto, esta segunda propiedad, es tambi\u00e9n interesante para nuestra salud cardiovascular.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/nuashop.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11760\" src=\"https:\/\/nuabiological.com\/wp-content\/uploads\/2021\/12\/banner-castellano.png\" alt=\"\" width=\"1934\" height=\"588\" srcset=\"https:\/\/nuabiological.com\/wp-content\/uploads\/2021\/12\/banner-castellano.png 1934w, https:\/\/nuabiological.com\/wp-content\/uploads\/2021\/12\/banner-castellano-300x91.png 300w, https:\/\/nuabiological.com\/wp-content\/uploads\/2021\/12\/banner-castellano-1024x311.png 1024w, https:\/\/nuabiological.com\/wp-content\/uploads\/2021\/12\/banner-castellano-768x233.png 768w, https:\/\/nuabiological.com\/wp-content\/uploads\/2021\/12\/banner-castellano-1536x467.png 1536w, https:\/\/nuabiological.com\/wp-content\/uploads\/2021\/12\/banner-castellano-1200x365.png 1200w\" sizes=\"(max-width: 1934px) 100vw, 1934px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salud cardiovascular DHA en la salud cardiovascular Durante los \u00faltimos [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pages\/page-legales.php","meta":{"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DHA y salud cardiovascular - NuaDHA - Nuabiological<\/title>\n<meta name=\"description\" content=\"Durante los \u00faltimos 30 a\u00f1os son numerosos los estudios que se han realizado sobre los beneficios de los omega-3 en la salud cardiovascular.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nuabiological.com\/es\/dha-y-salud-cardiovascular-nuadha\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DHA y salud cardiovascular - NuaDHA - Nuabiological\" \/>\n<meta property=\"og:description\" content=\"Durante los \u00faltimos 30 a\u00f1os son numerosos los estudios que se han realizado sobre los beneficios de los omega-3 en la salud cardiovascular.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nuabiological.com\/es\/dha-y-salud-cardiovascular-nuadha\/\" \/>\n<meta property=\"og:site_name\" content=\"Nuabiological\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-24T10:27:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nuabiological.com\/wp-content\/uploads\/2022\/01\/Screenshot_2.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nuabiological.com\/es\/dha-y-salud-cardiovascular-nuadha\/\",\"url\":\"https:\/\/nuabiological.com\/es\/dha-y-salud-cardiovascular-nuadha\/\",\"name\":\"DHA y salud cardiovascular - NuaDHA - Nuabiological\",\"isPartOf\":{\"@id\":\"https:\/\/nuabiological.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nuabiological.com\/es\/dha-y-salud-cardiovascular-nuadha\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nuabiological.com\/es\/dha-y-salud-cardiovascular-nuadha\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nuabiological.com\/wp-content\/uploads\/2022\/01\/Screenshot_2.png\",\"datePublished\":\"2022-01-04T10:52:25+00:00\",\"dateModified\":\"2022-01-24T10:27:38+00:00\",\"description\":\"Durante los \u00faltimos 30 a\u00f1os son numerosos los estudios que se han realizado sobre los beneficios de los omega-3 en la salud cardiovascular.\",\"breadcrumb\":{\"@id\":\"https:\/\/nuabiological.com\/es\/dha-y-salud-cardiovascular-nuadha\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nuabiological.com\/es\/dha-y-salud-cardiovascular-nuadha\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/nuabiological.com\/es\/dha-y-salud-cardiovascular-nuadha\/#primaryimage\",\"url\":\"https:\/\/nuabiological.com\/wp-content\/uploads\/2022\/01\/Screenshot_2.png\",\"contentUrl\":\"https:\/\/nuabiological.com\/wp-content\/uploads\/2022\/01\/Screenshot_2.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nuabiological.com\/es\/dha-y-salud-cardiovascular-nuadha\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/nuabiological.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"DHA y salud cardiovascular &#8211; 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